One-on-One
Boxing & Fitness
Training Sessions
These one on one boxing and fitness sessions are designed to support both physical and emotional wellbeing in a structured, supportive, and engaging environment.
How These Session Support Participants
This service combines movement, structure, and therapeutic support to create meaningful outcomes that extend beyond physical fitness.
Increased Confidence and Self Esteem
Participants are supported to develop confidence through achievable goals, positive reinforcement, and consistent encouragement. As skills improve, many participants experience a stronger sense of self belief and personal achievement.
Enhanced Motor Skills and Body Awareness
Sessions focus on coordination, balance, and controlled movement to support improved motor skills and body awareness. This can assist participants in feeling more connected to their bodies and more confident in daily physical tasks.
Emotional Regulation and Stress Relief
Boxing and fitness activities provide a safe and structured outlet for releasing stress and emotional tension. Sessions support participants to develop emotional regulation skills through movement, routine, and guided support.
Social Connection & Community Participation
For participants who may experience social isolation, these sessions can support increased engagement and confidence in social settings. Where appropriate, this service encourages positive interaction, communication, and participation within the community.
Functional Capacity Building
Activities are designed to support functional strength, endurance, and daily living skills. This aligns with NDIS goals related to independence, participation, and overall quality of life.
